Winsor Pilates, what can it do for me?
Winsor Pilates has become very popular in today’s fickle market always looking for the best in weight loss programs. So far, it has received good reviews both from users and professional analysts....
View ArticleWomens exercise: The 5 Rs Principle
This week, my gym is flooded with new faces. It’s that post-New Years craze that sends everyone to the gyms to try and fulfill that elusive but always primary goal of the New Year: lose weight and get...
View ArticleWorkouts That Travel
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away...
View ArticleWorkplace ergonomics & desk exercises are necessary to reduce the effect of...
Can a harmless mouse and keyboard inflict painful injuries? Recently I was a guest at a lecture given by an ergonomic specialist for some 200 Investment Bankers and their staff at their headquarters....
View ArticleWSJ: Don’t exercise??–retirement may be shorter but still costly
Jonathan Clements writes the very popular “Getting Going” column for the WSJ that covers all sorts of personal finance issues including retirement, financial planning, saving, investments, and...
View ArticleYour Eyes Needs Exercise Too!
The study, published in the Journal of Aging and Physical Activity, found that exercise, particularly strength training, affected mood in individuals over 62. According to Arent, one reason for that...
View ArticleYou Can Have Washboard Abdominals And Look Great On The Beach
You Can Have Washboard Abdominals And look Great On The Beach Can you imagine walking along the beach in you swimsuit with everyone looking at your rippling six pack. All eyes jealously admiring your...
View ArticleYou Don’t Need A Fitness Personal Trainer- Personal View Of A Fitness Trainer
If you are looking for fitness personal trainers on the net, you will come across many many health and fitness websites extolling the virtues of why you should hire a personal trainer to achieve your...
View ArticleYou Need More Than Aerobic Exercise
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a...
View Article“The Way to Health & Vitality”
It’s time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later...
View Article
![Mumford & Sons – Blind Leading the Blind – Single [iTunes Plus M4A]](http://is1-ssl.mzstatic.com/image/thumb/Music124/v4/49/c3/83/49c38304-45c6-20d0-c6df-3b36ea8bd92a/19UMGIM89194.rgb.jpg/316x316bb.webp)
